Sarah is an intern working to complete her Masters in Counselling Psychology at Yorkville University. She aims to support and encourage clients towards positive change and self-discovery through the development of a warm therapeutic relationships, providing safe spaces and empathic listening. Sarah has experience in crisis management, goal planning, and is ASIST certified. She has training in a variety of evidence-based approaches including cognitive behavioural, strengths-based and mindfulness. She is trained in multicultural counselling and has experience with a wide range of demographics. Sarah advocates for mental health awareness and is a strong believer in each person’s potential to learn, develop, adapt and grow.